帶著關愛的呼吸冥想 (Affectionate Breathing -brief version)

by Eileen Lin October 27, 2022

The first core meditation under Mindful Self-Compassion(MSC) course – A brief version (10 mins) and a longer version with poem, both in Mandarin.

這是正念自我疼惜課程中核心的冥想之一: 帶著關愛的呼吸冥想練習(簡短版，中文引導)。

帶著關愛的呼吸冥想練習(有詩句版，中文引導）

meditation MSC

About The Site

Eileen’s wholehearted journey captures the self-discovery, growth, parenting, bitter-sweet life moments, with mindful self-compassion weaving into it.

正念自我疼惜(Mindful Self-Compassion)一日工作坊

September 15, 2022

帶著關愛的呼吸冥想 (Affectionate Breathing -brief version)

About The Site

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